Not everyone comes in because something hurts. Many patients see Dr. Joe regularly to keep moving well, stay ahead of the aches that come with training, work and parenting, and feel less tense. That's what wellness or maintenance care means at Inner Strength Chiropractic.
Why patients choose regular adjustments
- To keep joints moving well between workouts and races
- To catch small problems before they turn into bigger ones
- To ease the neck and shoulder tension that builds up during stressful weeks
- Because they simply feel and move better when they're adjusted regularly
Stress, tension and sleep
Stress often shows up in the body as tight shoulders, a stiff neck and tension headaches. Many patients tell us they feel more relaxed after an adjustment, and that it's easier to get comfortable at night when neck or back pain isn't keeping them up. Chiropractic care isn't a treatment for anxiety or sleep disorders, so talk with your doctor if stress or sleep problems are affecting your daily life.
No contracts, no pressure
Dr. Joe and his wife, Briana, started Inner Strength so people could get adjusted whenever they need it, without payment plans or long-term commitments. You decide how often to come in. If you'd like to come in regularly, ask about multi-visit pricing.
How often should you come in?
Some patients come every few weeks, others once a month or whenever they feel tight. Dr. Joe will make a recommendation based on your goals and activity level.
Frequently asked questions
Do I need to be in pain to get adjusted?
No. Many of our patients come in to stay active and feel their best.
How long are wellness visits?
Follow-up adjustments take about 20 minutes and cost $75.
Can I use my HSA or FSA?
Yes. We accept HSA and FSA cards.
Related conditions
Book your first visit
Your first visit is 40 minutes with Dr. Joe and costs $125, including your exam and first adjustment. Follow-up adjustments are $75. Same-day appointments are often available once your new-patient forms are done, and we're open Sundays.
Book online or call (615) 808-9868. See what to expect and pricing.


