Dr. Joe ran cross country, so he knows how frustrating it is when an ache won't let you train. Running puts repeated load through your feet, ankles, knees, hips and lower back. When one link in that chain gets stiff or irritated, the others pick up the slack, and that's often where injuries start.
Running injuries we see
- Runner's knee and IT band pain
- Plantar fasciitis and heel pain
- Ankle sprains and stiff ankles
- Hip flexor and outer hip pain
- Lower back pain on longer runs
- Shin pain
How Dr. Joe helps
- Foot and ankle adjusting for the joints that absorb impact
- Knee and hip adjusting
- Pelvis and lower back adjustments for a smoother stride
- Soft tissue work and Vibracussor for calves, hamstrings, hip flexors and the IT band
When to see a medical doctor first
Pain in one spot on a bone that gets worse with every run, pain at night, or pain when you hop on one leg can signal a stress fracture. See a doctor for imaging before you keep running.
Frequently asked questions
Should I stop running?
Not always. Many runners can keep training with lower mileage or an easier pace while they recover. Dr. Joe will help you decide.
Can I come in after a long run?
Yes. Sunday appointments make it easy to come in after a weekend long run.
Do you work on shin splints?
Yes, once a stress fracture has been ruled out. Care focuses on the foot, ankle and calf.
Related conditions
Book your first visit
Your first visit is 40 minutes with Dr. Joe and costs $125, including your exam and first adjustment. Follow-up adjustments are $75. Same-day appointments are often available once your new-patient forms are done, and we're open Sundays.
Book online or call (615) 808-9868. See what to expect and pricing.
